Lengua

Here’s a great example of the diversity of meals you can make if you order directly from the source. One of our more creative buyers turned beef tongue (also called lengua) into a delicious meal. 

Check out the benefits of beef tongue below. 

If you haven’t tried it before, make sure you add it to your next Faub4 Cattle Co beef order!  

Beef tongue is a delicacy enjoyed in many cultures around the world. But what makes this unique dish so special? Let's dive into the science behind lengua and explore its nutritional benefits.

Rich in Protein

Beef tongue is a protein powerhouse, with approximately 26 grams of protein per 3-ounce serving. Protein is essential for building and repairing tissues in the body, making lengua a great choice for those looking to increase their protein intake.

Packed with Vitamins and Minerals

Lengua is not only high in protein but also rich in essential vitamins and minerals. It is a good source of iron, zinc, and vitamin B12. Iron is important for oxygen transport in the body, zinc plays a role in immune function, and vitamin B12 is crucial for nerve function and DNA synthesis.

Low in Fat

Despite its rich flavor, beef tongue is surprisingly low in fat compared to other cuts of beef. A 3-ounce serving of lengua contains only about 6 grams of fat, making it a lean protein option for those watching their fat intake.

Collagen Content

One unique aspect of beef tongue is its high collagen content. Collagen is a type of protein that provides structure to skin, bones, tendons, and ligaments. Consuming collagen-rich foods like lengua may help support skin health and joint function.

How to Enjoy Lengua

There are many delicious ways to prepare and enjoy lengua. From traditional Mexican tacos de lengua to Asian-style braised beef tongue, the possibilities are endless. Whether you braise, grill, or slow-cook it, lengua is a versatile ingredient that can be incorporated into a variety of dishes.

Next time you're looking to try something new and flavorful, consider adding lengua to your menu. Not only is it a tasty treat, but it also offers a range of nutritional benefits that can support your overall health and well-being.